Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. While the most common burnout contributor is the workplace, leaving you feeling overworked and undervalued, other aspects of daily life could be leading to burnout as well. This article will address what burnout is, its causes and symptoms, and steps to overcome it. Are you experiencing burnout, reach out to us at 706-389-8161 for help.